Balance nutrition to be a slim

Hoping to get a slim body does not mean you do not eat at all. If you do diet, nutrition or also means arrange the necessary nutrients the body, also follow a good diet in terms of frequency, quantity, or quality, including attention to how to make good food for your body.More than that, you better choose foods that are processed without being fried, but boiled enough or burned to reduce fat and cholesterol.

Although on a diet, you still need a balanced nutrition: carbohydrates, proteins, vitamins, minerals and fat. All that in a number of needs within their body and not excessive, you may also need to change or add several sources of these nutrients in foods more healthy.

Simple carbohydrates, like sugar, bread flour, instant noodles, sweet drinks, and white rice is easily absorbed and stored body fat your body becomes. Replace with complex carbohydrates that are less sweet but slowly absorbed by the body, such as red rice (the old color as rich in fiber), oetmeal, bread wheat, corn, sweet potatoes and pasta. Should not choose instant oat meal because it usually contains sweeteners.

Actually, fiber or fiber carbohydrates can not be digested by the body. Increase the consumption of fiber foods can prevent the accumulation of fat, improve bowel function, and assist the process of muscle formation.



Replace the use of sugar and palm sugar consisting of sucrose and can lead to accumulation of fat with honey is a simple sugar that can be absorbed by the body and produce instant energy because it is relatively not cause obesity.

You still can enjoy a protein derived from animals when the diet. In order not to damage the body fat reduction, choose the source of low-fat protein. For example, select the chicken breasts instead of chicken thighs. Or choose beef has in part. Other animal protein sources are low in calories, no calories and no fat is the egg white. Low-fat milk is also an option for rich protein, and calcium and can provide satiety effect.


Not all fats should you avoid. Although the body has a lot of unwanted fat, you still need to consume dietary fat as a raw material of hormones and enzymes in the metabolic processes, manage fubgsi organs, brain, and protecting organs. Should choose unsaturated fats, such as that contained in the avocado, sunflower seeds, natural peanut butter, olive oil, and soybean oil that could help pave the blood vessels that facilitate the process of burning body fat, strengthen the cell wall structure, and helps the production of hormones.

The body also requires vitamins and minerals, like calcium, phosphorus and magnesium for bones, potassium and sodium chloride to the muscle, and iron for blood. A good source is the low-fat dairy, nuts, seeds, and green vegetables .But it is important to remember that diet should be supported with doing sport to the success of the process of erosion of fat. Can consult with your doctor before you go on a diet, especially when having diabetes or hypertension.