Fresh apples to get slim

There are plenty of foods and beverages that we consumed daily.Actually,those foods contains many nutrients. Consume tropical fruits will be cause diligent healthy.

According to Susan Clarks in his book What Really Works for Kids - The Insiders Guide for Mums and Dads, a substance of papaya, contain rich papain , a digestive enzyme that helps break down proteins that can not be digested. Ingredients enzyme, also helps break down the accumulated plaque on the teeth to prevent cavities.


In addition it also helps remove excess mucous that helps overcome a runny nose. Efficacious as vermicidal, lethal intestinal parasites strong, so potent to prevent intestinal worms.
Ingredients other compounds containing carpaine, one phythochemical, which according to the experts to prevent cancer.


Bananas can also help strengthen the stomach lining and reduce antibiotic natural colesterol help protect from infection. Medium-sized banana provides half of the RDA. potassium is very important for blood pressure and heart healthy.
It also contains Vit B6 helps regulate hormones and relieve abdominal pain before menstruation; as a probiotic in the body to support build and maintain levels of bacteria for digestion and reduce bacterial pathogens that interfere with digestion.

Apple contains bioflavonoid called quercetin can protect the lungs from cigarette smoke. Research in Beijing proved a regular family to get a number of quercetin in their food 20% less cancer.
Other treatments based on the book contains apple pectin which inhibit Absorption naturally reduces fat cravings. Eating three apples a day can reduce the weight of three pounds a week. An apple contains antioxidants and vitamin C 1500 mg of free radicals that cause wrinkles and start from heart disease and a youth.


Pineapple fruit contains bromelain, an enzyme anti-inflammtory to relieve inflammation in the digestive tract; contains manganese which is a protein digesting enzyme separately; as antibiotics and treatment of infection. Pineapple juice is a source vitamin C and contains bromelain may help reduce bruising.

Citrus fruit commonly known as a source of vitamin C to strengthen the immune system; contains and Folacin for the formation of red blood cells carrying oxygen; contain pectin and soluble fiber that slows absorption of food and are able to remove toxins in the body; efficacious cancer prevention because of the oil in the skin.


One group of watermelon with melon, cucumber; the overload and overcome fluid just before menstruation; low in calories and better at eating the fruit itself because it is digested in the intestines quickly; contain vitamin C, beta caroten and potassium which have an important role in the nervous system, heart , muscle, kidney and circulatory system. Potassium helps clear my brain so good for children snack on before exams.