Fitness make women fertilized?

Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women to having a children.

Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much.

Health experts agree physical exercise has health benefits. But too much exercise it takes energy and can interfere with a successful pregnancy plans. The discovery was made by the Norwegian University of Science and Technology of 3000 women.

In the survey, women were asked about the frequency, duration and intensity of their fitness training between 1984 and 1986. In the 10 years later researchers to ask more of their pregnancy problems.

Chairman of the research team said Sigridur Lara Gudmundsdottir, there are two groups of women who are at increased risk of infertility: those who do almost every day or those who practice until completely exhausted.

Even ignoring the factors of age, weight, marital status or hobbies of smoking, researchers found women who had trained hard the risk of fertility problems until 3 times.

Younger women are more susceptible to this risk. While women under the age of 30 years almost one-quarter can not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, the negative impact of a fitness routine does not become permanent. "Because the majority of women surveyed could eventually have a child, too," he said as reported by the Telegraph Gudmundsdottir, Monday (9/11/2009).

"Women who surveyed the mid-1980s that eventually have children in the 1990s," he continued.

It is not known whether women who had trouble getting the child to change their activities or make improvements hormones.

Gudmundsdottir suggests women who want to keep the baby but do not do fitness exercises such esktrim.

"However we believe that physical activity is very high or very low to have a negative effect on fertility, while the proportion moderate activity more profitable," he said