8 things to avoid obesity

Nobody want to look fat or obesity. Not only disturb the appearance, obesity can be health-threatening too. Perform the following steps and say goodbye to overweight.


- Limit calories
Basically, in order not to overweight we "only" need to consume foods with lower calories than the calories burned.

- Drinking water
Usually within a day if you can spend a glass of juice, soda, or alcoholic beverages, from now replace with water. With this simple way is to reduce your calorie intake per day.

- Sports 15-20 minutes.
If you have a problem with weight, you usually also have a problem with exercise habits. Maybe it's because you're too push. Enough exercise for 15 minutes every day will burn 100-150 calories, depending on weight and metabolism.

- Replace snacks
Potato chips, fries, and other snack foods contain huge calories . If you're used to snacking all day, replace it with vegetables or fruit. Stay away from all sugar-rich snacks such as donuts, chocolate, or ice cream.

- Having sex
Having sex with a partner is one of physical activity not only fun, but can also burn calories. But of course you can not just do it for 3 minutes, but 15 minutes. If done every day, the number of calories burned reaches 150.

- Healthy Breakfast
Skipping breakfast can actually make the body weak and very hungry in the afternoon. Choose a healthy breakfast, such as vegetable sandwiches or oatmeal.

- Reduce the butter
Reduce customs buttering bread or other foods because you can reduce 200-300 calories per day.

- Eat slowly
Enjoy every mouthful and chew food slowly so you feel full faster. If you are still tempted to spend a meal again, wait 20 minutes, usually the hunger will disappear.