Detoxification with the right food

Various complex chemical reactions take place continuously in the body. This process produces waste that must be removed. Rubbish remaining chemical processes, including substances of drugs and harmful substances are inhaled from the environment also accumulate in the body, but needs to be issued. How? One way is to eat foods diet that can prevent the formation of toxins and help remove it. Following a diet pattern that can help you fight the formation of toxins in the body.

Vegetables
Be sure to consume at least one measure of this type of vegetables (including broccoli, cauliflower, beet fruits, vegetables, cabbage, radish, lettuce, and cabbage) every day. It is better to replace fatty snacks with raw vegetables that have been cut.

Consumption of garlic and onion
Do not forget to eat red and white onions every day, both as to taste the main menu or eaten raw with a sandwich. These foods increase the activity of functional enzymes that help the process of expenditure from the body toxins. That way, the expenditure will be faster poison. Berusalah eat 2-5 cloves of garlic every week. Ideally, garlic can be consumed every day.

Fish
Do not forget to eat oily fish such as tuna, salmon or sardines at least 2 times a week.

Meat and poultry
Choose low-fat meat and poultry, consumption of smaller meals, reduce the frequency of consumption of meat-based foods, and consider how to cook it. Red meat, if cooked with high temperature will produce toxic substances known as amines (Haas) and polycyclic aromatic hydrocarbons (PAHs). Both these substances hazardous to health. In addition, meat and smoked fish is also a source of toxins known as nitrosamines. Chemicals is then be converted into more toxic substances by the detoxification enzymes are overactive.

Plant protein
Begin eating more vegetable protein than animal protein. You can get protein from foods such as milk, eggs, tofu, and organ meats like liver that contain less or even no that does not contain toxic heterocyclic aromatic amines (HCA-toxin). Try using soy products starting from seeds, milk, cheese and tofu.

Seeds and nuts
Grains such as sunflower seeds, pumpkin seeds or sesame seeds and nuts are a healthy snack choices besides yogurt and fruit.

Eggs. Boiled egg could be a good source of protein, easy to carry, inexpensive and can be used as a snack and contains very little or some that did not contain heterocyclic aromatic amines (HCA).

Meat and vitamin C. Avoid smoked fish and meats as much as possible. But if you must eat in a certain event, make sure that along with high doses of vitamin C (lemon or tomato juice) that serves to help neutralize the effects of nitrosamines