Seven Nutritions

Eggs
A large egg contains many nutrients in 75 calories: protein, vitamin A, vitamin B, and zinc. And do not worry about cholesterol egg: You can eat one item per day.

Milk, fat-free or low-fat (1%)
Approximately 200 ml glass of 1% milk contains 100 calories and is a source of protein, calcium, vitamin D, vitamin A is all good. Occasionally try low-fat milk and oatmeal cookies with your child.

Nuts
Starting from almonds to walnuts, contains proteins, fats 'good' (not saturated), antioxidants, B vitamins, and trace minerals. Do not give whole nuts to your baby before she was seven years old, could cause him to choke. Instead, apply a thin peanut butter on whole-grain bread. For you, a handful of nuts is consumed several times a week significantly lowered the risk of heart disease.

Avocado
Half avocado, approximately 140 calories, is a fine source of unsaturated fats, fiber, potassium, and vitamin C, plus some protein.

Broccoli
These include a green vegetable foods can boost power: low in calories and rich in fiber, folic acid, beta carotene, vitamin C, and phytochemicals (protective of the health), plus some iron and calcium.

Whole-wheat bread
Bran and germ contain fiber, minerals, trace minerals, phytochemicals, antioxidants, vitamins, and unsaturated fats. Try ribbons and bread from whole wheat, and muffins made from at least half whole-wheat flour.

Ubi
Rich in vitamins A and C, fiber, and many more. Outlining karbo slowly, so that helps keep blood sugar levels at healthy levels.