Doing exercise to gain healthy skin

Health and beauty skin is every woman's desires. Various beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also support the beauty and skin health. There is also the use of traditional methods for the beauty and skin beauty, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Help remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radical damage because it can cause the skin so that wrinkles or spots. With exercise, there are toxins in our bodies can be issued. Good blood circulation causes the distribution of absorbed nutrients to the skin up and helps remove toxins in the skin.

Stimulates production of collagen
Collagen is a filler material to skin cells that make skin supple and taut. With age, decreased collagen production and resulting in reduced skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.

Prevent acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.

Reduce cellulite
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. The presence of cellulite will interfere with your performance. When you exercise, your body undergo a process of formation and thus stretching the existing cellulite can be eliminated.

After learning that exercise is also beneficial for beauty, there is no excuse for not exercising today is not it?