Honey is believed to be the first aid for healing or as a supplement stamina enhancer all along. But now that's just not that into the benefits of honey. Honey also can helps weight loss program? How?
The ancient Egyptians, Chinese, Greeks, and Romans believed that honey has a remarkable efficacy as a medicine and also supplements the body. Now get another one honey benefits. Based on the research found honey can help the process of weight reduction diets. Hmm .. how is it possible?
In 2008 a study Journal of Food Science reported the results of their research. Studies conducted in some mice had been fed honey was able to lose weight up to 23% compared to consume low-sugar foods throughout the year (one year old mice with the human age of 20 years).
"Honey is used antioxidant content of honey with high enough, this is a fat-burning menyebabkana bigger," said Lynne Chepulis, Ph.D. , Chairman of research and is also the author of the book 'Healing Honey' (Brown Walker Press, 2008).
According to him again, all the foods that contain high antioxidants like green tea can increase metabolism of fat-burning effect on the increase. But keep in mind, not all honey is rich in antioxidants. Other studies have shown that the genius is often found honey like clover honey from the tree does not have an antioxidant content which is high enough, it has been published in the Journal of the American Dietetic Association.
The researchers related honey weight loss was pretty good, but only the beginning. Adding some sweeteners in diet coupled with no other foods reduce it causes weight gain.
Researchers at Penn State University tested the honey to dextromethorphan, the active ingredient in most cough medicines as a cough suppressant in children and found honey to be more effective. Sweet taste of honey that makes this possible 'active ingredient'. If you want to relieve your child's cough cough or try drinking your own honey.
But do not occasionally give honey to babies under one year. Because honey can contain spores of the bacterium that causes botulism, because the baby's body usually does not have good immunity as adults.
"In theory, the honey bees collect pollen from plants. By taking a little honey every day mempu stimulate your immune system and can also reduce allergies," explained Miguel P. Wolbert, an allergist and immunologist at Allergy & Asthma Care Center in Evansville, Indiana. "But that does not mean the honey can cure your allergies, only a little less allergic." he again added.
Well, if you already know how rich the benefits of honey for the body would you take honey every day?
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